Reasons Why Too Much Sugar Is Bad for You
The compound Sugar in our food is an instant source of energy for the body.
In this article, we study about Mazor effects and benefits of sugar. we Know It is the only simple form of fuel for our brain as Glucose and, an alternate source of energy for other organ systems and muscles.
The brain needs glucose to burn and use it as a single and only source of energy and actually, the brain is a very sensitive and important organ which needs instant energy to keep it up and working.
Consumption Of Exceed Amount Of Sugar :
It can lead to:
1. Sugar can lead to a fatty Liver.
2. Sugar may make you resistant to Leptin.
3. Sugar is addictive.
4. Calories in sugar are not balanced out with any mineral or vitamin.
5. Sugar leads to extensive tooth decay.
6. Regular excessive consumption of sugar can cause dehydration and is known for causing puffy eyes and dry skin.
7. Excessive sugar consumption has always been linked to inflammation of the skin and as a result, it causes rashes and redness on the skin.
Advantages Of Brown Sugar Over White Sugar :
1.) There is a manufacturing difference between brown sugar and white sugar and let’s try to understand here.
2.) The usual process of manufacturing sugar involves extracting the juice from sugar cane, which then is centrifuged to form finer granules.
3.)Blending with molasses enhances the natural constituency of the sugar. This minimal processing step that goes into making brown sugar enhances its nutritive value.
4.)As results, brown sugar is granulated sugar with molasses.
so it contains a greater amount of minerals and consequently is recommended over white sugar.
5.)Brown sugar has decent quantities of calcium, magnesium, iron and potassium. Molasses, being a more natural constituent, so it scores over health benefits in comparison to white sugar.
Healthy Food Habits should Be Taken Care:
Sugary foods are temptation giving and are addictive! The first thought that comes to your mind when you see a chocolate pastry or a strawberry cheesecake is an immediate urge to eat it.